Be Here Now V.S. Being
Limitation of Be Here Now Zen, mindfulness, and many spiritual teachings tell us "be here now." It's indeed one of the really good practices. However, for some people "here" and…
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January 7, 2021
Meditation Improves Creativity, but I don’t Need Such Effects.
The last time I gave a talk in Institute of Business and Administration - National Chiao Tung University (Taiwan), a student asked me whether or not I have my own…
July 2, 2020
Help Others Today otherwise You Won’t
If you’re planning to earn-to-give later, the later will become forever. If you really want to help others, do it today. There are plenty of things you can do. You…
June 17, 2020
Holding Your Breath to See How Treacherous Your Brain is
Let's do an experiment: hold your breath as long as possible, and at the same time observe what thoughts would appear in your mind. The purpose of this experiment is…
June 4, 2020